လာေရာက္လည္ပတ္သူမိတ္သဟာအေပါင္းရႊင္လန္းခ်မ္းေျမ့ပါေစ....

ၾကည္လင္ခ်မ္းျမ...ေအးခ်မ္းျပည့္စံု....ေလာကီဘံု၀ယ္...ဒါနအလွဴ....စိတ္ၾကည္ျဖဴကာ...သံုးပါးရတနာ...ဆည္းကပ္ပါ၍...သီလျပည့္စံု....ဘာ၀နာထံုျပီး ေကာင္းမွဳဂုဏ္ အသီးသီးတို႔ႏွင့္..အစဥ္ျပည့္စံုႏိုင္ၾကပါေစ...

ကင္ဆာေရာဂါကာကြယ္ေသာ အသီးအႏွံ ၁၀ မ်ိဳး


                                                         ၁။ ကညြတ္★   Asparagus

                                                                  ၂။ ခရမ္းခ်ဥ္သီး ★ Tomato

&

                                                                ၃။  စပ်စ္သီး ★ Grape

                                                                 ၄။  ပင္လယ္စာ★  Seafood


                                                           ၅။  ပန္းေဂၚဖီ★  Cauliflower



                                                            ၆။  လိေမၼာ္သီး★  Orange

                                                               ၇။ဥနီသီး★ Carrot

                                                                ၈။  ေျမပဲ★  Soybean

                                                     ၉။  ကန္စြန္းဥ  ★ Sweet potato

                                                             ၁၀။   မွို ★  Mushroom

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